Fascia is a continuous system connecting every cell in the body. It is a means of communicating within the body and is responsible for many functions previously attributed to the central nervous system. Those functions include refined and gross movement, posture, visceral function and autonomic function.
Stress is simply the body’s non-specific response to any demand made on it. Stress is not by definition synonymous with nervous tension or anxiety. So how do you live life with less stress?
Stress is often used to describe a certain physical and emotional state, but defining it is so subjective...
Are you giving yourself the TLC you deserve? Tender Loving Care does share the same acronym with the TLCs I will be talking about, but for our purposes, TLCs stands for Therapeutic Lifestyle Changes. And, it is these TLCs that need to be adhered to in order for you to achieve optimal health. When thinking about what it is to be healthy, in both body and mind, I look at how I can help my patients achieve this. I pride myself in helping my patients achieve their optimal physical health, but what about mental health.
Pain is something that I see everyday! I feel as though I know it well as I have personally felt the physical components of it for much of my adult life and see it in almost every one of my patients. I have explained it while teaching around the world. Developed educational curriculum around it and here I am talking about it to you.
So, what is pain?