Movement is Your Medicine

8 Ways to Achieve Optimal Health

Are you giving yourself the TLC you deserve? Tender Loving Care does share the same acronym with the TLCs I will be talking about, but for our purposes, TLCs stands for Therapeutic Lifestyle Changes. And, it is these TLCs that need to be adhered to in order for you to achieve optimal health. When thinking about what it is to be healthy, in both body and mind, I look at how I can help my patients achieve this. I pride myself in helping my patients achieve their optimal physical health, but what about mental health.