Neck pain can range from simple discomfort to severe pain preventing you from moving your head and neck or pain running down your arms or back. This can be due to a previous or recent injury, poor posture or repetitive strain. In many cases, some form of trauma is the first insult resulting in pain in the neck.
8 Ways to Achieve Optimal Health
Are you giving yourself the TLC you deserve? Tender Loving Care does share the same acronym with the TLCs I will be talking about, but for our purposes, TLCs stands for Therapeutic Lifestyle Changes. And, it is these TLCs that need to be adhered to in order for you to achieve optimal health. When thinking about what it is to be healthy, in both body and mind, I look at how I can help my patients achieve this. I pride myself in helping my patients achieve their optimal physical health, but what about mental health.