General Wellbeing

8 Ways to Achieve Optimal Health

Are you giving yourself the TLC you deserve? Tender Loving Care does share the same acronym with the TLCs I will be talking about, but for our purposes, TLCs stands for Therapeutic Lifestyle Changes. And, it is these TLCs that need to be adhered to in order for you to achieve optimal health. When thinking about what it is to be healthy, in both body and mind, I look at how I can help my patients achieve this. I pride myself in helping my patients achieve their optimal physical health, but what about mental health.

Understanding Muscle and Joint Pain

Pain is something that I see everyday! I feel as though I know it well as I have personally felt the physical components of it for much of my adult life and see it in almost every one of my patients. I have explained it while teaching around the world. Developed educational curriculum around it and here I am talking about it to you.

So, what is pain?